The Truth About "Truth About Abs"
Mike Geary is the author of the best selling book and training program Truth About Abs. He is a certified personal trainer and nutritionist who started out helping overweight people lose body fat and get in shape. His passion for helping people and teaching as a trainer in a gym led him to notice some things about people that came into the gym. They all wanted those nice flat, sexy abs they had as a youth-both men and women.
This prompted him to put together a small report that he could send home with his clients detailing effective strategies for losing belly fat and building muscle.
The report became a hit and was sought after by many people also wanting the success of his clients.
Mike was a fitness trainer, not a polished author but he went ahead anyway and wrote a book about the subject.
After finishing the book Mike found that the demand for his inside information was great and he could sell his training program on the internet.
What is in the Truth About Abs program?
The title of his fitness program suggests that he shows you how to focus on ab workouts. In reality, this is one of the persistent myths that Mike dispels. You CANNOT get ripped abs by doing the traditional abdominal exercises that are always touted on those slick magazine covers. You must train the body for the metabolic response that BURNS FAT. You can't target the abs with sit ups for example and expect the belly fat to burn away. Instead, he gives you a step by step program that really burns the fat away from all areas of the body and build your abs at the same time.
He gives over 50 weight training workouts and outlines the correct way to do cardio exercises to get the maximum benefit to your heart and to build muscle. Most people do not do cardio correctly and shows a unique trick to make your cardio workouts dramatically improve your results.
He also gives over 80 meal plan ideas and shows the critical importance of eating a diet of unprocessed living foods instead of the sugar and junk of the S.A.D. (Standard American Diet)
Yea but will this program work for me?
The Truth About Abs is designed for everyone. It is concisely and clearly broken down in a step by step manner. Even if you are severely overweight and are unable to follow the exercise regimen right away if you follow the dietary guidlines he sets out you will see results.
The first hurdle to getting your abs to show is to remove the layer of fat covering them up! Generally most people following this program are losing between 1-2 pounds of fat per week. Your abs will begin to show naturally if you follow this training program honestly.
Are there any downsides to this program?
You might feel a bit overwhelmed by the sheer amount of information in this book. Mike has continuosly upgraded and added more information to his book and you will have to absorb it a little at a time.
It may also be a little too difficult if you are severely overweight even though it does have sections for beginner, intermediate, and advanced workouts. The workouts can be intense as they are designed to mobilize the body and boost its metabolic response to burn fat.
As I mentioned earlier, the diet recommendations and meal plans he provides are based on sound nutritional science and even if you are unable to do the exercises at first. In fact the truth of the matter is that winning the war on fat is 70% making new healthy lifestyle choices-especially diet choices.
The only other negative about this program is that you will need some simple gym equipment to do all the exercise routines.
You will not need to become a "gym rat" and spend hours at the gym every day. This program can be successfully completed if you commit to 30-45 minutes three times a week. Mike has ingeniously developed exercise routines that burn the maximum amount of fat in the least amount of time.
If you put these powerful principles Mike details in his program to practice you can't help but become healthier and develop a toned body with those nice 6 pack abs. This program will not GIVE you six pack abs. It's not a "quick fix" or a magic potion or lotion you rub on your belly while you sleep and will miraculously give you 6 pack abs overnight. It does give you a proven, "battlefield tested" program that has helped thousands reach their fitness goals. You just have to supply the little bit of hard work and determination.
Conclusion
Even if you are not interested in the Truth About ABs Program visit his site and read the first page: "5 Facts You MUST Know If You Ever Want A Six Pack" They are eye opening and based on his years of experience as a trainer. www.truthaboutabs.com
Rating:
Price: USD $39.00
If you are still skeptical and want more information you can get a free peek of his training program at this site here: Free Training Book
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